Where the science of mindfulness meets the art of presence
Become a Member
Welcome to The Compass, your space to connect, explore, and discover ways to embody presence through guided meditations, mindful movement practices, somatic inquiry and other reflective processing through writing and other creative prompts.
Welcome to The Compass, your space to connect, explore, and discover ways to embody presence through guided meditations, mindful movement practices, somatic inquiry, and other reflective processing through writing and other creative prompts.
Welcome to The Compass, your space to connect, explore, and discover ways to embody presence through guided meditations, mindful movement practices, somatic inquiry, and other reflective processing through writing and other creative prompts.
STUDIES
STUDIES
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Mindfulness 101
What exactly is mindfulness and who does it serve? In this module, we will cover the foundations of the most important mindfulness need-to-knows.
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The Neurobiology + Affect of Stress
The biggest epidemic in our society is stress in the body. This module provides some explanation (brain science) of stress and the affect that it has on the body and mind as well as what we can do about it.
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The Science of Gratitude
Why does showing gratitude and appreciation make us feel better? In this module, we will explore the ways gratitude improves our psychological health.
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The Art + Practice of Self-Love
Self-love is a practice of self-esteem and building our sense of self-worth and it is an ongoing practice. In this module, we will explore the importance of cultivating self-love practices and rituals for overall improved health and well-being.
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Compassionate Boundaries
The reason why so many of us struggle with boundaries is that we live in a society that often asks more of us than what is sustainable. This module is designed to identify values, inner wisdom and needs, to best create supportive boundaries using mindfulness tools.
OUR CURRICULUM
OUR CURRICULUM
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Your Mind
We designed the Mind Practices to provide theory and research to the monthly content and offerings.
Theory is a way to engage the intellectual mind through learning about the science involved in the content topic.
We feel that this provides a necessary foundational basis that will be most supportive to the entire curriculum. -
Your Heart
We designed the Heart Practices to center mindfulness meditation and the impact it has on connecting to ourselves.
One of our favorite benefits of mindfulness is that it creates structure for the heart to open and remain open. The Compass offers a handful of guided mindfulness meditations that Nkechi designed for the heart and connection to self. The meditations will vary in length to suit various practice needs.
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Your Body
We designed the Body Practices to include mindful movement sessions so that space is available to explore mindfulness in a somatic/ physical way.
Body Practice is an integrative approach to fully be present in the body. Whether the practice is an expressive movement class or guided moving meditation, these practices are is all about inviting and allowing movement and energy to move through you.
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Your Feelings
We designed the Feeling Practices to have a clear process for allowing anything that might need further exploration to have space to be discovered.
There will be journal prompts and writing exercises to further be in process with the presented material. Journaling evokes mindfulness and helps us to remain aware of the feelings and thoughts that are present while also keeping perspective.